The objective is to give everyone practical tools to set up theatrical awareness. Working approach: give a central place to the body; learn to manage space: others’ space, one’s own; discover the notion of contact and everything that is experienced even before approaching the text within the group. Breathing, relaxation, letting go, improvisation and imagination are the strong points of these 50 exercises. To guide their choice, the user will find pictograms next to each exercise, indicating their specificity and the number of participants. Finally, details are provided on the progress of a session and the schedule for a typical week.